Open
🕗 Opening hours
| Sunday | Closed | |||||
| Monday | - | |||||
| Tuesday | - | |||||
| Wednesday | - | |||||
| Thursday | - | - | ||||
| Friday | - | |||||
| Saturday | - | |||||
Units 106-110 Mirco Center, North Sound Road, Box 30844, George Town KY1-1204, Kaimaninseln
Contacts phone: +1 345-925-1456
Website: www.crossfit7mile.com
Latitude: 19.298996, Longitude: -81.36912
Larger Map & Directions 
Daniel Kirkconnell
::At 22 I had surgery for a herniated disc and thought I would never get near 100% ever again. For the first 6-7 years after my surgery I was correct in this assumption. I would have some good days but way too many bad days laid up in bed or struggling with spasms. Everyday tasks like lifting groceries or moving furniture came at a risk of injuring my back. Playing sports came with the reality that I would either have to go 70% otherwise I would be laid up for a week and having to schedule physio appointments just to be able to function again. I thought this was just the cards I was dealt, and thought I would have to live the rest of life with the reality that I would never get back to normal. It was not until I had my first child and struggled holding her and carrying her, even at 7-10lbs, that I knew I needed to try something different and was put in contact with Coach Chris Spigner at CrossFit 7 Mile and started personal training with him. One short year later, I feel like I have gotten a new lease on life. What he has been able to do for me is nothing short of a miracle. Our starting goal was to be able to do every day basic tasks without pain and to be able to lift my daughter out of her crib without injuring myself. To my surprise I achieved those goals within a month of working with Coach Chris. Now, not only am I able to play sports pain-free again, but I am actually stronger than I was prior to the surgery. I could not recommend Coach Chris at CrossFit 7 Mile more. He goes above and beyond just strengthening to give advice on nutrition, sleep and lifestyle changes to get the most out of your body. You won’t regret getting in touch with him and investing in your body and quality of life.
Stefan Prior
::BEST MONEY I'VE EVER SPENT ON MY HEALTH, PERIOD. I struggled with chronic back pain from a herniated disc for five years. I saw countless physios, chiropractors, acupuncturists to try and help alleviate the pain. I did yoga and pilates 4-5 times per week as instructed to stretch and strengthen my core etc. All of this helped a little bit, but I was still left with recurring crippling pain in my lower back. My goal with Chris was not to lose any weight of build any muscle, but to simple help my lower back. Within 2 weeks of training I had achieved this and have remained pain free for 4months. I would highly recommend Chris to anyone with an injury/surgery that they are looking to recover from. The staff at Crossfit 7 Mile are all super friendly, and quite simply, I wish I had found the gym and Chris sooner. Thank you for all you have done.
Shankari Reebye
::I am so grateful to have started training with Chris. I came to Chris with a long list of limitations in my fitness program due to a torn ACL and grade 4 osteoarthritis in my knee- no running, squatting, lunging and many of the usual knee related concerns. He helped me take a step back in my training, and look at what was really causing my knee pain. Chris made corrections to the way I move and created a program that has given me the confidence to do CrossFit & FIT classes pain & injury free. With his knowledgeable coaching, I am able to do so many new movements. Chris is professional, patient, kind and committed to his clients. The gym has a fantastic group of coaches and members. I highly recommend Chris, and CrossFit 7 Mile.
Amber Svardal
::My husband and I recently traveled to the Cayman Islands. Our visit was during the open and we had to get our workout done to be able to continue with the season. I was initially totally stressed out about finding a gym and coordinating a workout time as we had a specific travel schedule we had to stick too. I emailed Dona, owner of Crossfit 7 mile, in hopes we could coordinate something. Dona emailed me back within the hour and truly went above and beyond to help us!! Not only was Dona extremely helpful and amazing, all of the people and coaches at the gym were the same. Everyone was very friendly and welcoming. The gym was also well organized and a great place to workout! I would recommend this box to anyone traveling to the Cayman Islands! Thank you again Dona!!
Howard McLaughlin
::I have had the pleasure of training with Chris Spigner for the last several years in the fantastic training environment that is 7 Mile Strength and Fitness formerly Crossfit 7 Mile. Working with Chris has given me an entirely different outlook to training. Chris has an intuitive intelligence and applies a number of unconventional training methods to deliver the results you are looking for. Being an experienced athlete and weight-trainer, like many, I thought I knew it all, after minutes chatting to Chris I was blown away by his vast knowledge and my ego was quickly put in check.Chris has an unwavering enthusiasm and gets the best out of you without barking orders. In an industry filled with egos and gimmicks, meeting someone as unassuming and pragmatic as Chris has been a breath of fresh air. If you are looking for that 'secret sauce' well look no further, Chris is your man. Just be sure not to take my training spot!